Our story

DETAIL was born out of a need to find hope, realising that something can always be tried, explored and learned. Developing a holistic approach to mental health with wellness strategies, to fall back on during difficult times.

Mental health conditions can be complex and multilayered, with therapy and medication playing vital roles. Adding connection, movement and sustenance, the “three anchors of mental wellbeing”, a more holistic approach to healing can occur.

Our goal is to enhance mental health awareness, provide education on ways to support mental health, and empower those on their own journey to recovery.

OUR CONTRIBUTORS

Kim Garthwaite

Founder of DETAIL, trained registered nurse, qualifications in Clinical Nutrition Herbal Therapy, Personal Training and Yoga. Combines nutrition, exercise, talk therapy, yoga, and mindfulness to support mental health.

Meet Kim

Alice Cunningham

Founder of Samford Health and Wellbeing Support, and aims to diminish the stigma surrounding mental health and provide practical resources for individuals in search of support.

Meet Alice

Caroline McHenery

Yoga and meditation teacher who believes this ancient practice can change the way we view ourselves and the world around us.

Meet Caroline

Nicole Little

Registered psychologist with a wealth of experiences and a profound understanding of the barriers, risks, and protective factors that impact individuals’ lives

Meet Nicole

Olfa Hafsa

Registered counsellor and clinical naturopath who brings a holistic approach to mental health, considering the person as a whole (mind and body) to support them to create a grounded and meaningful life.

Meet Olfa

Sonja

Founder of Amity Place, Domestic and Family Violence Counsellor, Art Therapist. Sonja is passionate about supporting everyone impacted by trauma, abuse, mental health issues and generational patterns, to create positive change for individuals, families and communities.

Meet Sonja

Victoria Rich

Naturopath and lecturer who loves working alongside people on their health journey and finds it rewarding to see how even the smallest change can hugely impact someone’s health and happiness.

Meet Victoria