OLFA HAFSA
I am a clinical naturopath practising in the areas of mental health and autoimmune conditions. I consider mental health as a necessary foundation not only for overall health, and also to feel grounded and fulfilled in life. I love exploring and using natural therapies to support my patients, with my favourite ones being herbal medicine and counselling.
When I am not busy with work, I share my time between hikes, playing the piano, and practising my singing (I am a soprano singer in the oldest choir of Australia!).
READ MORE WELLBEING PRACTICES BY OLFA
Strength in body and mind
Ironing out the fatigue.
Nature to the rescue with flower essences
Balancing an unsettled mind.
Feed the gut and the brain
Support the body from head to toe, and everything in-between with dietary fibre.
Using lavender for balance, relaxation and calm
Purple and smelling sweet, this common flower has pride of place in many gardens. Yet this delicate plant has some…