Our story

DETAIL was born out of a need to find hope, realising that something can always be tried, explored and learned. Developing a holistic approach to mental health with wellness strategies, to fall back on during difficult times.

Mental health conditions can be complex and multilayered, with therapy and medication playing vital roles. Adding connection, movement and sustenance, the “three anchors of mental wellbeing”, a more holistic approach to healing can occur.

Our goal is to enhance mental health awareness, provide education on ways to support mental health, and empower those on their own journey to recovery.

OUR CONTRIBUTORS

Kim Garthwaite

Founder of DETAIL, trained registered nurse, qualifications in Clinical Nutrition Herbal Therapy, Personal Training and Yoga. Combines nutrition, exercise, talk therapy, yoga, and mindfulness to support mental health.

Meet Kim

Alice Cunningham

Founder of Samford Health and Wellbeing Support, and aims to diminish the stigma surrounding mental health and provide practical resources for individuals in search of support.

Meet Alice

Caroline McHenery

Yoga and meditation teacher who believes this ancient practice can change the way we view ourselves and the world around us.

Meet Caroline

Nicole Little

Registered psychologist with a wealth of experiences and a profound understanding of the barriers, risks, and protective factors that impact individuals’ lives

Meet Nicole

Olfa Hafsa

Clinical naturopath who considers mental health as a necessary foundation not only for overall health, and also to feel grounded and fulfilled in life.

Meet Olfa

Victoria Rich

Naturopath and lecturer who loves working alongside people on their health journey and finds it rewarding to see how even the smallest change can hugely impact someone’s health and happiness.

Meet Victoria