Strength in body and mind
Ironing out the fatigue.
Olfa Hafsa
Contributions by Olfa Hafsa to our library of wellbeing practices. Don’t ever think all is lost.
Feed the gut and the brain
Support the body from head to toe, and everything in-between with dietary fibre.
Using lavender for balance, relaxation and calm
Purple and smelling sweet, this common flower has pride of place in many gardens. Yet this delicate plant has some surprising qualities that make it a worthy addition to any wellbeing practice.