Sleep
Recharge Your Mind, One Night at a Time
Olfa Hafsa
Contributions by Olfa Hafsa to our library of wellbeing practices. Don’t ever think all is lost.
Nature to the rescue with flower essences
Balancing an unsettled mind.
Nature to the rescue with flower essences Read More »
Feed the gut and the brain
Support the body from head to toe, and everything in-between with dietary fibre.
Feed the gut and the brain Read More »
Using lavender for balance, relaxation and calm
Purple and smelling sweet, this common flower has pride of place in many gardens. Yet this delicate plant has some surprising qualities that make it a worthy addition to any wellbeing practice.
Using lavender for balance, relaxation and calm Read More »