A fatty influence on the mind
Fish, flax, and feeling fine.
Kim Garthwaite
Contributions by Kim Garthwaite to our library of wellbeing practices. Don’t ever think all is lost.
Forest bathing – getting out so the good stuff can get in
Gaining a different perspective from the birds and trees.
Lift and lower shoulders for stress release
Targeting a common stress holding part of the body, may just be the release your body needs to get you through the day.
Breathe out the stress, breathe in the calm
An easy technique to quickly shift the mind from stress to rest.