SONJA
With a plethora of lived experience, professional training and skill-development, Sonja brings her passion for authentic connection and care with her creative approaches and insights to her work as a peer support worker, DFV counsellor, arts therapist, creative workshop facilitator, community and event co-ordinator.
Sonja believes connection to self and others is key for personal and collective awareness, growth, empowerment and change.
Email: sonja@amityplace.com.au
WELLBEING PRACTICES BY SONJA Coming Soon. Read our latest:
Gaining insight and clarity with journaling
Putting paper to pen has surprising benefits to mental health. A simple, yet effective tool to help ease the burden…
Using lavender for balance, relaxation and calm
Purple and smelling sweet, this common flower has pride of place in many gardens. Yet this delicate plant has some…
Lift and lower shoulders for stress release
Targeting a common stress holding part of the body, may just be the release your body needs to get you…
Breathe out the stress, breathe in the calm
An easy technique to quickly shift the mind from stress to rest.