SONJA
With a plethora of lived experience, professional training and skill-development, Sonja brings her passion for authentic connection and care with her creative approaches and insights to her work as a peer support worker, DFV counsellor, arts therapist, creative workshop facilitator, community and event co-ordinator.
Sonja believes connection to self and others is key for personal and collective awareness, growth, empowerment and change.
Email: sonja@amityplace.com.au
WELLBEING PRACTICES BY SONJA Coming Soon. Read our latest:
Resilience Through Positive Self-Talk
Build a supportive relationship with yourself.
The healing power of volunteering
Support yourself by supporting others.
Taking your head for a walk
A little or a lot, moving the feet can benefit the brain.
Meditate the zooming thoughts away
A simple meditation to put the brakes on incessant thoughts.
Give your nervous system a lift with magnesium
Boosting your level of this essential nutrient can support the body from head to toe.
Calm in a cup with passionflower
Looking for a herb that soothes digestion, stress, and is safe for adults and children? Passionflower can tick any number…