SONJA
With a plethora of lived experience, professional training and skill-development, Sonja brings her passion for authentic connection and care with her creative approaches and insights to her work as a peer support worker, DFV counsellor, arts therapist, creative workshop facilitator, community and event co-ordinator.
Sonja believes connection to self and others is key for personal and collective awareness, growth, empowerment and change.
Email: sonja@amityplace.com.au
WELLBEING PRACTICES BY SONJA Coming Soon. Read our latest:
A journey of discovery with yoga
Simple, supportive, and headstand-free.
Looking after the foundation of everything
Release the feet and feel the relief.
Nature to the rescue with flower essences
Balancing an unsettled mind.
A hand trace meditation when the brain won’t stop
Distracting the mind so you can finally rest.
Forest bathing – getting out so the good stuff can get in
Gaining a different perspective from the birds and trees.
Feed the gut and the brain
Support the body from head to toe, and everything in-between with dietary fibre.