MOVEMENT
Inspire movement of the mind and body
The body wants to move, yet it doesn’t need to be complicated to have benefits. A change in position, focused stretches, or organised activities can support, protect, and strengthen the body and mind.
Discover:
- Techniques to release stress prone areas
- Simple ways to move the body
- Accessible yoga sequences
- Self care through movement
LATEST IN OUR LIBRARY OF WELLBEING PRACTICES
Good morning mood boosting movement
Move first, caffeine later.
A journey of discovery with yoga
Simple, supportive, and headstand-free.
Looking after the foundation of everything
Release the feet and feel the relief.
Forest bathing – getting out so the good stuff can get in
Gaining a different perspective from the birds and trees.
Taking your head for a walk
A little or a lot, moving the feet can benefit the brain.
Lift and lower shoulders for stress release
Targeting a common stress holding part of the body, may just be the release your body needs to get you…
