Small Breaks, Big Mental Boosts
WHAT
In our fast-paced lives, it’s easy to forget to check in with ourselves. But taking just a few minutes for small micro breaks throughout your day can make a huge difference to mental wellbeing.
WHY
Check in with yourself Use these moments to assess how you’re feeling. Are you tense or stressed? Can you relax your shoulders, or stretch your arms, find a twist of the spine, or move your head and neck?
HOW
Breathe deeply Notice your breathing. A few deep breaths can work wonders for calming your mind and reducing anxiety. Take a big breath in, followed by a slower breath out. Repeat as necessary. Ground yourself Reconnect with the present moment. Grounding can help refocus your energy and improve your overall well-being. Look around, notice what’s there.
Colours, textures, sounds. Can you feel your feet on the ground, or the clothing on your skin? These quick self-care practices are not just good for your mental health — they’re a simple, effective way to keep you refreshed throughout the day.
