A fatty influence on the mind
Fish, flax, and feeling fine.
Sustenance
Feed the gut and the brain
Support the body from head to toe, and everything in-between with dietary fibre.
Give your nervous system a lift with magnesium
Boosting your level of this essential nutrient can support the body from head to toe.
Calm in a cup with passionflower
Looking for a herb that soothes digestion, stress, and is safe for adults and children? Passionflower can tick any number of boxes.
Using lavender for balance, relaxation and calm
Purple and smelling sweet, this common flower has pride of place in many gardens. Yet this delicate plant has some surprising qualities that make it a worthy addition to any wellbeing practice.