Looking after the foundation of everything Movement / Kim Garthwaite Release the feet and feel the relief.
Forest bathing – getting out so the good stuff can get in Movement / Kim Garthwaite Gaining a different perspective from the birds and trees.
Taking your head for a walk Movement / Kim Garthwaite A little or a lot, moving the feet can benefit the brain.
Lift and lower shoulders for stress release Movement / Kim Garthwaite Targeting a common stress holding part of the body, may just be the release your body needs to get you through the day.