Good morning mood boosting movement
Move first, caffeine later.
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Movement
A journey of discovery with yoga
Simple, supportive, and headstand-free.
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Looking after the foundation of everything
Release the feet and feel the relief.
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Forest bathing – getting out so the good stuff can get in
Gaining a different perspective from the birds and trees.
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Taking your head for a walk
A little or a lot, moving the feet can benefit the brain.
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Lift and lower shoulders for stress release
Targeting a common stress holding part of the body, may just be the release your body needs to get you through the day.
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