Connection

Nature to the rescue with flower essences

Connection / Olfa Hafsa

Balancing an unsettled mind.

A hand trace meditation when the brain won’t stop

Connection / Kim Garthwaite

Distracting the mind so you can finally rest.

Resilience Through Positive Self-Talk

Connection / Nicole Little

Build a supportive relationship with yourself.

The healing power of volunteering

Connection / Alice Cunningham

Support yourself by supporting others.

Meditate the zooming thoughts away

Connection / Caroline McHenery

A simple meditation to put the brakes on incessant thoughts.

Gaining insight and clarity with journaling

Connection / Nicole Little

Putting paper to pen has surprising benefits to mental health. A simple, yet effective tool to help ease the burden of stress, learn personal triggers, patterns, and a way to decompress.

Breathe out the stress, breathe in the calm

Connection / Kim Garthwaite

An easy technique to quickly shift the mind from stress to rest.