Take a microbreak throughout your day
Small Breaks, Big Mental Boosts
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Connection
Nature to the rescue with flower essences
Balancing an unsettled mind.
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A hand trace meditation when the brain won’t stop
Distracting the mind so you can finally rest.
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Resilience Through Positive Self-Talk
Build a supportive relationship with yourself.
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The healing power of volunteering
Support yourself by supporting others.
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Meditate the zooming thoughts away
A simple meditation to put the brakes on incessant thoughts.
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Gaining insight and clarity with journaling
Putting paper to pen has surprising benefits to mental health. A simple, yet effective tool to help ease the burden of stress, learn personal triggers, patterns, and a way to decompress.
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Breathe out the stress, breathe in the calm
An easy technique to quickly shift the mind from stress to rest.
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