Your Herbal Ally for Calm and Resilience
WHAT
Withania, also known as Ashwagandha, is one of the most highly regarded herbs in Ayurvedic medicine (traditional medicine native to India). It is described as an adaptogenic herb, meaning that it can help to adapt and be more resilient to stress. This powerful quality explains why withania has become so widely known and used by the general public, whether as a tea or in a variety of health supplements.
WHY
Besides helping with resilience to stress, withania has many other benefits for the body and mind, making it great for regular use and overall wellbeing. These benefits include improving energy, supporting sleep, improving immunity, and having antioxidant properties. Withania is specifically indicated for stress, fatigue, and convalescence.
HOW
Withania is most commonly used therapeutically as a herbal medicine. In order to be prescribed a high quality product which is relevant to your specific situation, it is important you seek advice from a qualified naturopath or herbalist. Herbal tea made of the plant’s roots is another convenient way to include withania in your daily habits, especially if you are able to get a good quality organic tea.
