Balancing an unsettled mind.
WHAT
Flower essences are an amazing tool to help with anxiety and mood support. They are made by infusing freshly picked flowers in spring water, and preserved with alcohol. For centuries, many cultures around the world have created their own set of healing flowers, and today the most commonly known flower essences include Bach, and Australian bush flowers. They are used to balance strong emotions, especially negative emotions which can affect your mental health and wellbeing.
WHY
Emotions are an integral part of who we are, however negative emotions such as confusion, overwhelm, fear, disappointment, anger, can over time drag us down and affect both our mental and physical health. Flower essences open a safe and caring space to help you express yourself and gain clarity and understanding of your emotions. This process can bring emotional relief, and it gently supports the shift to overcome problematic situations and regain calmness, positivity and vitality.
HOW
Pre-made flower essences blends can be purchased in health food stores, and you can safely take a few drops on the tongue throughout the day to help ground you. For maximal effects, you can attend flower essences session with a professional who will help you to explore the specific emotions you would like to work on, and then create a personalised flower essences blend to suit your needs. All blends can be used to enhance mindfulness or meditation activities.
