Gaining a different perspective from the birds and trees
WHAT
Moving your focus from inwards to outwards, is often helped by being in nature. Sometimes known as forest bathing, bush bathing, or in Japan as shinrin-yoku, (or in your backyard as garden bathing), this is more than just a quick walk around the block to get your daily steps in. Forest bathing can have profound effects on mental wellbeing.
WHY
Forest bathing has been shown to reduce the stress hormone cortisol, which will in turn lower blood pressure, support digestive function, and aid in a restful sleep. The mind can become a little clearer, the lungs can breathe a little deeper. The nervous system is a little less stimulated, allowing the brain to rest.
HOW
Find your space. This can be in your local area, reserve, forest, bush, or even back garden. Once you are there, take a big breath in, breathing deeply, slowly and fully. Followed by a long and extended exhale.
Slowly begin to walk. And notice. This is the key here – noticing.
Colours, sounds, textures, smells, even the taste of the air on your tongue. Slowly observe any small details you become aware of: the crunch of your feet on the forest floor, the layers of colours that surround you, the call of insects, the effects of the air on your breathing, and how you are connected to it all.
Stay as long as you can, some studies suggest two hours, but even 30 minutes can have great benefits.
