CAROLINE McHENERY

I’m a yoga and meditation teacher, and have been practising for over 20 years. Yoga has always had a special place in my heart, as I believe this ancient practice can change the way we view ourselves and the world around us.

Personally, the practice has given me a strong foundation in who I am and the ability to deal with the daily experiences of life, both the ups and the downs. Our response to our outer world reflects what is going on in our inner world, and Yoga and meditation help to centre the mind and body, so clarity can shine through.

I love watching the sunrise, walking along the beach, cooking a delicious meal and sharing this with family and friends.

Email: caromoment@gmail.com