Don’t Ever Think All Is Lost® (DETAIL) is a community initiative for those with an experience of anxiety and depression.

Find support, gain connection and discover wellbeing practices, knowing that all is NEVER lost.

THE THREE ANCHORS OF MENTAL WELLBEING

Mental health conditions can be complex and multilayered, with therapy and medication playing vital roles. Adding connection, movement and sustenance, the “three anchors of mental wellbeing”, a more holistic approach to healing can occur.

Connection

Connect and notice, to develop a deeper understanding of the mind and body.

Movement

Practices to inspire movement of the mind and body towards self care and acceptance.

Sustenance

Nourishing the mind and body, to build resilience and health.

LATEST IN OUR LIBRARY OF WELLBEING PRACTICES

Discover our growing library of simple wellbeing practices developed by a collective of qualified Professionals from a range of modalities. Techniques to support stress reduction, ways to nurture the body and mind, how to find support and build resilience. All easy to follow and accessible for all.

MEET OUR CONTRIBUTORS

Kim Garthwaite

Alice Cunningham

Caroline McHenery

Nicole Little

Olfa Hafsa

Victoria Rich

OUR QUALIFIED PROFESSIONALS

Hear our story, learn about our qualified professionals and their contributions to our growing library of wellbeing practices.

Meet our contributors
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