THE THREE ANCHORS OF MENTAL WELLBEING
Mental health conditions can be complex and multilayered, with therapy and medication playing vital roles. Adding connection, movement and sustenance, the “three anchors of mental wellbeing”, a more holistic approach to healing can occur.
Connection
Connect and notice, to develop a deeper understanding of the mind and body.
Movement
Practices to inspire movement of the mind and body towards self care and acceptance.
Sustenance
Nourishing the mind and body, to build resilience and health.
LATEST IN OUR LIBRARY OF WELLBEING PRACTICES
Discover our growing library of simple wellbeing practices developed by a collective of qualified Professionals from a range of modalities. Techniques to support stress reduction, ways to nurture the body and mind, how to find support and build resilience. All easy to follow and accessible for all.
Take a microbreak throughout your day
Sleep
Withania
A fatty influence on the mind
Strength in body and mind
Good morning mood boosting movement
MEET OUR CONTRIBUTORS
Kim Garthwaite
Alice Cunningham
Caroline McHenery
Nicole Little
Olfa Hafsa
Victoria Rich
OUR QUALIFIED PROFESSIONALS
Hear our story, learn about our qualified professionals and their contributions to our growing library of wellbeing practices.